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er...before we all get too carried away with the supposed health benefits, have you had a look at the calorie content?
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Yes definitely....if you do it right I worked out on my own and made noticable progress in about 2-3 months, but not dramatic. Then I got a personal trainer, realised my technique was terrible. 6 weeks with him and I achieved more than I had in the previous year. My advice: Unless you have already been trained to work out,…
