sophington

I usually make a few different dishes on Sunday that I can eat throughout the week. One of my favorites is egg white/cottage cheese spinach & feta quiche. Made in a regular pie plate, 1/4 pie slice comes to just over 150 calories. I usually eat that with a side salad of tomatoes/red onions with lemon juice or a low cal…

Ezekiel now makes English muffins, so you might try this with those instead. I grew up eating mini English muffin pizzas for breakfast, but it's time for a healthy, grown up version. Like the traditional version, the sauce will soak into the nooks and crannies of the muffin.