steviegreeks Member

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  • Mon - Treadmill 30min & weights 30min Tue- Thai boxing training (pretty hardcore) Wed- Social Netball Thur - Zumba Fri - Weights and Cardio circuit style class Sat - Yoga and a big walk if weather is nice Sun- Treadmill 30min weights 30min I work 5 days a week and am on my feet all day as well as walking to and from work,…
    in how much is too much and what's normal Comment by steviegreeks April 2012
  • You look great!!
    in Ripped in 30 results **WITH PICS!** Comment by steviegreeks April 2012
  • You can find handy more detailed calculators online also. I have "created" My own exercises and use these so that I have a accurate calculator for my rpm classes, zumba, combat, pilates etc... If you're really committed to finding the information it's worth the effort :) Good luck
    in Ok So just how accurate are the calorie counts on the Cardio Comment by steviegreeks March 2012
  • Hi, I have personally lost 11 pounds since January this year. It's hard work and here are a few tips... MFP rocks!! Without it I would have never lost the weight. Avoid fastfood joints like the plague as they are extremely high in calories and low in nutrients. I suggest group fitness classes and social sports teams I do a…
    in Hi I'm New To My Fitness Pal Comment by steviegreeks March 2012
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