steviegreeks Member

Hi guys, have been doing for this for quite some time now but need more active friends so my feed isn't just full of myself. Let's inspire each other to do better :)

Just started today! Good luck guys :wink:

You'll be fine, it recommends 5 smaller meals a day but they are pretty standard "healthy, protein filled" recipes. Just started today!

Hi! Feel free to add me :) I find active friends on here keep ya motivated and honest, good luck in your fitness pursuit.

Feel free to add me! Age: 23 Gender: Female Married? Engaged Kids? 0 Goal weight: 58kg Current weight: 60kg Height: 172cm Favorite exercise: Combat class Least favorite exercise: Running Pets? Getting a kitten soon! Calorie goal: 1390 Special dietary needs: 0 How often do you work out? 3-6 times a week Current program…

You're allowed to treat yourself! I just make sure I work out harder to account for the extra calories I plan on eating :) I think it's all about balance. I've been on here for almost a year so have a lot of experience at this whole "diet and exercise" stuff. This year I'm getting rid of that final 5kg!! Feel free to add…

Request sent!!

Sent through a request! I'm on here a few times a day and love motivating others!! Good luck with your goals :)

I'm pretty sure it just means you don't have enough salt in your diet? I sometimes get these too and I find it's usually when I'm on my "super healthy" buzzes. Have you decreased this in your diet or been having more hard core sweat sessions? Just my experience :)

I mix my own. Sesame oil, Lemon, soy sauce, crushed garlic and chilli = Yum!

Every day after work I tell myself "Gotta run for my dinner!" otherwise I'd be over every day :)

Request sent :) I love having people comment on my diet as I have a tendency to eat crap, it help keeps me on the healthy train knowing that someone out there is bothering to read it. Anyone looking for an active supportive mfp experience feel free to add me! I have been on here everyday this year :)

Heya! I love to exercise and this is my current routine :) Monday - Running and Heavy lifting (Love weights, don't be afraid to lift you will not get bulky) Tuesday - Muay Thai boxing training Wednesday - social netball Thursday - Zumba Friday - Lifting again/ Cardio Saturday - Rest Sunday - Half hour running/ Lifting I…

@Jules I hope you're joking?!

close :) you must be around the same age?

Lemon burns - 30 ps love the hair

This is a bit easy then 36 :)

wifenmama- your main pic, you look very pretty - The gun shot is pretty sweet though!

I want to be a bad *kitten*! I'm almost at my goal weight so my reasons for exercising has changed it was to lose weight, but now I want to have a sweet set of abs, I want to be able to do 10 "real" push ups (I can only do girl ones), I want to be able to do 10 "real" pull ups (can only do assisted). I think it's important…

Have been consistent for the last 5 months. My calves and guns are probably the most noticeable and I almost have abs :) I do cardio 3-4 times a week as well as lifting 3-4 times a week and just keep under my calorie count (most of the time ;)) Crank that protein!!!

Bread rocks.

Amazing!!!

Have you readjusted your BMR now that you are a bit lighter? The lighter you are the less calories you need to "exist" I had to go down to 1550 once I lost weight.. Maybe this will help, maybe it wont either way don't give up!!!!!

Just ate a gold lindt bunny :) Have lost 6kg (13lbs??) since Jan!! Eat bread everyday too!!

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html Check it out

Vit D - I'm deficient Iron - For energy (and because mfp says I don't have enough) Protein shake here and there - Helps muscle repair Don't believe in taking pills for everything but these def help me stay healthy the second I stop taking vit D I get sick without fail.

Have you been keeping under your calorie count? I have a few friends who are on restricted diets and think because they're not allowed a certain food group they go a little crazy on the ones they can. Do you exercise for 4hours 6 times a week? If so that is too much and is a really ineffective way to work your body. You…

Personally I would want a mega hot, fit trainer! I think just the visual impact alone would motivate me to work harder let alone all your knowledge on exercise and nutrition. At my gym there are some "bigger" trainers and I feel like as it is their career, they do it every day, they have studied nutrition, they should be…

A protein shake after weight training helps your muscles repair themselves, they need it!!! Also a Vitamin D deficiency can effect your body's ability to heal after exercise, the doctor told me as I have brown skin my body doesn't absorb it like lighter skinned people so I take a supplement once a month. Hope this helps :)

HOT!! I'm aiming for some sweet abs too :)