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i bought the dvds but just couldnt get into them so i gave up..but a friend told me i should try a class to begin with i was reluctant but i tried and was totally put at ease by an older lady who told me 'dont be shy hen just get in the middle and shake your booty' and i have been hooked since.
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i am a serial dieter, and whenever i start dieting i always get bad headaches for the 1st week its like your body reacting to lack of suger or caffine.
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me northumberland