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Im a fatty so they answer to this is easy for me! I can do what ever i like, when ever i like in any combo because i have the fat stores to use up. Apparently "they" say if u are a lean machine then loads of cardio will undo your weight training so id be inclined to do it on a different day...? Just a warm up and a cool…
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Clean your teeth and go to bed early... they are my tips if i feel it will get the better of me.
