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Hi there You can add me if you want more friends, been on here alittle while and works well for me. Keeping track and put everything down !! I was having problems recently weigh was just up/down up/down!! so went back to when I was doing well and read up what I'd been eating then and have put it back into practice and back…
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Hiya some really useful info there thanks guys.......I can't drink the stuff so will have to buy the capsules instead. :-)
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Hi I have found lemon and ginger tea before a meal helps me feel fuller for longer and if I feel peckish in the afternoon or later on at night a can of diet coke really helps. When you read up on the net they do say caffeine in any shape or form suppress Hungary. Hope this helps ........Bev
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Well done to you, you look really well now................. hey what is 9lb compared to the 300 you've already lost cause you can do it :-)
