Tebbspcad

wow that's amazing! good stuff, keep up the good work :)

No pastry Quiche ingredients: peppers, diced onions, chopped courgettes, diced baby sweetcorn, sliced asparagus, sliced lengthways mushrooms, chopped tomatoes, sliced 3 eggs 150g fat free natural cottage cheese method: 1.Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby…

Sent you a friend request :)

Bolt

I love cauliflower & pizza - can't wait to try these! :happy:

It's 10:07am in the UK and i'm at work - but bed does sound a much better place to be :)

great work keep it up, bonus - you look younger too! :)

I had pudding!!!!!:wink:

I've got 450 calls left...more than enough :)

I'm in the same boat, it shrinks but never fully goes away :( Keep up with the exercise and sensible eating & work at reducing bodyfat - it's the only way. Smaller is definitely better than it being bigger! :happy:

I'm 5'6 1/2 (the half is very important!) I'm currently around 147 & want to be 135-140 realisticly, anyhting less than that & i'd find it difficult to maintain. Once I get nearer to140 i'll be concentrating more on being toned and maybe increasing my weigh workouts.

^^^^^This^^^^^ :laugh:

I struggle too...every day is difficult but the feeling you get after a work out or declining that piece of cake is fabulous & I like having that feeling better than sitting on my a** all day or eating cake....sometimes I slip up and am lazy or eat rubbish, but then i'm only human.

I do it for cake.....then again i'd do a lot of things for some cake :blushing: lol

All of the above! lol - i even arranged a hair cut the day before a weigh in too ....well you never know!

done :)

I love their flapjacks...my colleague and I get the boxes to share. I do think they are very over priced for what you get though and wouldn't pay full price for them.

This! :happy:

I'm in... :smile:

Tell them that your eating healthly rather than 'dieting' (it's a bad word and with the media spilling out all kinds of crap on wonder/fad/quick fix/beach body/cabbage only diets etc your kids might get the wrong message), and to eat healthily you need to know exactly what you put into your body. Besides once your used to…

Well I think she is beautiful, since seeing her in one of her early music videos I've always envied her figure & would love to look like that. I'm not muscular at all and have ample chest & hips - but would give it up in an instant to look more toned and less spongy. Pink is amazingly strong & fit & I admire her for that…

I'm the same, I could eat a horse! I satisfy my chocolate cravings by drinking low fat hot chocolate and eating several pink n whites. :happy:

You look fantastic! Well done you - we all need posts like this to keep us motivated! :flowerforyou:

Happy Birthday & congratulations on your weight loss journey you look fabulous! :flowerforyou:

^^^^THIS!^^^^

Brilliant, what a transformation! Congratulations to you for all your hard work. You know what - loose skin is an issue with everyone - especially those of us who have had kids, are over a certain age or had a huge weightloss....& yes we do tend to hide away those pictures that show the truth because it embarrasses us & we…

None - I was a message board virgin! :happy:

Loving the pink dress & that confident smile - Well done you! :flowerforyou:

Why don't you throw them away yourself - it's the first step in weaning yourself off all that sugar, you will feel so proud of yourself and it will break a psycological link you have about someone else having to throw them away or you'll eat them - just make sure you throw them somewhere disgusting so your not tempted to…

Smokey & the Bandit! :happy: