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Healthy food does not need to be boring food. Portion size plays a big part in a healthy diet also. If you're trying to lose weight, weigh everything and keep it varied.
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Hahahahahaha, this thread is as funny as hell.
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I had a wake up call in early December when I went for a medical and was diagnosed with high blood pressure and pre diabetic. Weighing in at 272 lbs I shouldn't have been surprised. I'm looking to get down to 200 eventually. I started to use MFP again in early January and have dropped 18 lbs so far. I cannot recommend…
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Wicklow, Ireland
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LOL, good thread. I leap tall buildings with a single leap and stop bullets with my teeth..............then I wake up. My kids think I'm awesome, but then again, I told them I'd ground them if they didn't say that :-D Feel free to add me, I'm looking for good motivation myself.
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Don't worry, it happens to the best. The fact you're back means you're serious. MFP is a great tool, you'll be back on track in no time.
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Don't exercise every single night. Your body needs to have a rest day, to help it recover from all the exercise. Also, don't just do the eliptical machine. Mix it up a litte with other forms of exercise such as walking, jogging or weights. Your body gets used to doing the one exercise at the same intensity all the time.…
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I'm Irish, planning on losing 40kgs. Managed to lose 12 so far since Christmas and training most days. Feel free to add me.
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You could maybe do some circuit weights a couple of times a week. Light weights with high reps will strip some more fat without bulking you up. You'll end up more toned and increase your bodies ability to burn calories.
