amywes1 Member

Replies

  • I am a wine drinker - 2 glasses per night (sometimes 3) and recognize this is affecting my weight and also my mental health. My job is a nightmare, so when I get home I tell myself it is okay to have a glass or two of wine. This really started over the last two years when I switched jobs - prior to that I was eating super…
    in Less Alcohol- June 2018- One Day at a Time Comment by amywes1 June 2018
  • Hi There, I have used the Galloway method in all my long distance races, multiple half marathons. A good gauge on your pace is to do the Magic Mile - you can find the instructions on the Galloway website. I am in training for my first marathon and the walk breaks are invaluable to staying focused and providing that small…
    in Jeff Galloway method Comment by amywes1 September 2012
  • Will be running my first marathon on October 28th - Marine Corps Marathon in DC:smile:
    in Upcoming Races Comment by amywes1 September 2012
Avatar