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I am a wine drinker - 2 glasses per night (sometimes 3) and recognize this is affecting my weight and also my mental health. My job is a nightmare, so when I get home I tell myself it is okay to have a glass or two of wine. This really started over the last two years when I switched jobs - prior to that I was eating super…
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Hi There, I have used the Galloway method in all my long distance races, multiple half marathons. A good gauge on your pace is to do the Magic Mile - you can find the instructions on the Galloway website. I am in training for my first marathon and the walk breaks are invaluable to staying focused and providing that small…
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Will be running my first marathon on October 28th - Marine Corps Marathon in DC:smile:
