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I love coffee, however every time I go to a weight loss expert they do advise to limit it or go with decaf. You can google the question and get a lot of information. I have diabetes and high blood pressure therefore for me decaf is better. However even before I found out about the diabetes and high blood pressure, they…
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45 min treadmill 45 min aerobics 15 min elliptical 200 crunches with weights
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Goal: lose 10 lbs 3/20: 243.0 3/27: 4/3: 4/10:
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That is awesome Betty, I am trying to do the same thing. When I am consistant, keep it up! Many have told me weight loss is the key for me and I am working on it. Congratulations!!
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I have the same, my anniversary was on 2-16 and I ate a few more carbs. Hopefully when I weigh tomorrow I will be okay!:happy: Hope you will also when you weigh next. We can do this!
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Checking in today, hope everyone is doing great! I am down a bit and very excited about it! SW: 251.7 CW: 248.5 :happy: GW: 199 My goals are to: 1) Do the right thing as far as food choices go. Stop myself when I am headed in the wrong direction. 2) Do not mess up and then hide from the scale so that I do not have to face…
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I am glad you were safe. When I turned 40 years old, I lost a lot of weight. My son was just starting high school and playing football, these football players were always looking at me and singing little songs in reference to me. And yes, when I went out doors were always opened and even with my husband right beside me. He…
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I love the challenge, I want to go to the beach this summer...have not been in a long time because I do not like my size. I want to feel good and take some pictures this time. Starting today, this challenge will give me approximately 4 1/2 months til summer and I will go in July. To achieve the GW, I will need to lose…
