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All good thoughts. My goal was the same and it seems those who have more to lose do it easier. But I'm not at the 5 week mark yet and have lost 7. I'll take it! I hope to keep it up. My calculator is set to the recommended 1 1/2 lbs per week. I don't 'eat back my exercise calories' necessarily. But it's good if you want an…
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"Sushi" is your raw fish with the rice, it includes "california" rolls etc. "Sashimi" is the fish with no rice. So if you like the fish part of sushi you should be fine with sashimi. Only you can decide if the rice is "ok". It would depend on many things. How much would you eat? Really, how much is in one of those rolls…
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Really like it! I have a co-worker that has some good recipes to share later. To me, it's like bulger wheat? Not sure how it tastes since it's usually mixed with something yummy. I find it on our salad bar alot,... So good for you! :wink:
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Yes! Sugar is a carb and your body IS addicted! Try increasing your protein or snaking on low sugar treats like fruit. The cravings will subside and fruits are essential to a healthy you. :happy:
