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I just checked this book out from the library. I have just skimmed it but from what I can see it looks very doable. BTW, I am 4'9" and am currently 157. I hope to get down to 125 then see how I feel.
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I'm a rectangle!
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I'm in and shooting for 60 miles. I love challenges!
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When you set up your profile you should pick the one that has you standing at work. MFP automatically adjusts your calories for that. Do no enter anything in exercise for that.
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Leslie Sansone's Walk A Way the Pounds is a good one and I know it is old school but Richard Simmons Sweatin to the Oldies.
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Welcome, I have the same issues as yourself. I have a hard time getting motivated to exercise but once I do I feel great. I am in SC as well!
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I am starting 30 day shred tomorrow as well! I'll add you as a friend
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Here is how I make them. Delicious! Preheat your oven to 375 degrees. Clean the mushroom and spray with cooking spray and sprinkle with salt and pepper . Place on a piece of tin foil or small baking sheet and bake for about 6 minutes. Take the mushroom out of the oven and add the sauce, cheese, and whatever toppings you…
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I gained 6 during the Holidays and have lost almost 15 pounds since!
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I've lost 22 pounds and have gone down one size from 18 to 16. I am kind of in between sizes though, the 16 are a little loose but 14 are still too tight. I am only 4 foot 9 so I think it will be really slow going from size to size.
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I am 4 foot 9 and I would like to get to 120. I am currently 154. I would love to be 130 by June for my 20 year high school reunion.
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I'm in! Current weight: 154.8 By 4/1 weight: 148.0
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I just bought the Ripped in 30 and am starting today. I am not sure what or if I will supplement it yet.
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I just saw this. I would like to start this. I have basically been doing week 3 of C25K for about 4 months. Can't get past it!
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I have my 20 year High School reunion coming up in June and I want to shock everybody!
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My highest weight was 195 and I was 9 months pregnant back in 2002. I am 4'9" so that was alot! My highest weight not being pregnant was 180. I am at 159 right now and the scale is going down. I am only 9 pounds away from my driver's license weight!
