klbaierwalter Member

Bachelor's of Science (Speech Pathology & Audiology) Working on Masters/PhD in Speech Pathology & Audiology

I am a speech therapist in the public school setting. I am in my office by 7:25 and I head home anywhere from 3-6 pm. It really just depends on the day and if I have any homebound students or preschoolers to work with. I was able to get an early morning burn in yesterday around 5 and still made it to work by 7:25, but this…

Hall of Fame: The Script & Will.i.am

I am currently in one and I am going to marry him next October. I have no problem with them. I am a mix of black and japanese, and my fiance is white (mixed of german and irish) and I could care less what people think. I love him and he loves me uncondionally. I don't see the big deal with it. When I was in college it was…

I was a freshman in high school and we were sitting in our World Civ class with Mr. Decaroli (RIP) and we watched the planes strike and the towers fall. They wouldn't let us switch classes. We live in an area that still has a lot of weaponry from WWII and factories that manufactured it were still open and they kept us in…

I drink the Mango Ceylon Tea from Republic of Tea. I also drink the black morning tea from TAZO. Both of those are good and they are caffeine free and have no calories. Overall, I tend to enjoy tea more than coffee, because I feel like I can enjoy tea without having to put other stuff in it, I'm not a fan of black coffee…

I enjoyed reading this! Good for you! :-)

Definitely trying this tonight. I was just on the phone with my fiance and we both decided that tacos sound really good for dinner tonight! Thanks for sharing this! Awesome!

I work full time, and I've been studying for entrance into my master's program. I belong to a 24 hour gym and I LOVE IT!! There are some days when I don't get off work until 6pm or later, and I'm in at 7:25, so I can squeak a workout in there after work on my way home, or early in the morning before I need to be at work.…

My NSV came as of today. I know I haven't been exercising or anything lately, so I forced myself to get on the scale to face what I've done and I'm up 4 pounds and thought to myself "This is IT!" I'm DONE with gaining weight and feeling like I'm worthless. I am back on track today and so far I've actually done very well…

Destination Truth!

In terms of the sports bra issues, I use the Enell sports bras and they are AMAZING! My boobs don't move nearly as much as they would with doubling plain hanes sportsbras and all that stuff. I highly recommend them! Get on their website and you can find places that will sell them (some of them are running stores). Good…

Bump! Thanks for this recipe, I LOVE hot & sour soup!!!

You can also get water in from fruits and veggies. But I have a water bottle that I just make sure that I am constantly sipping from. I also have crystal light and MIO. I also use Muscle Milk after my workouts and I make it with water, not with milk or anything else. It will help you to get about another cup in, depending…

It depends on my reason for skipping. If I've injured myself in anyway, then I'm ok with skipping until I can get back into it. But if I skip jut because I'm being lazy or just don't wanna do it, then I feel majorly guilty and feel like crap. I am so used to working out daily, that I feel like something is missing if I…

I've heard from a few people who have done Insanity and TapouTXT that TapouTXT is better because they felt like they geared the workout towards a higher percentage of people, whereas Insanity is limited to a certain small group of people. I am almost done with Month 1 of Insanity, I am going to finish the program and then…

I am currently doing Insanity and I'm on week 3 of month 1. I like it so far. After I finish Insanity, I will be moving on to TapouTXT.

I walk and jog. I am always afraid I am going to step wrong and go flying backwards off the treadmill. But maybe that's just me :-)

I haven't lost more than about 2-3 pounds since I began this challenge and it does have my concerned, that I won't be able to drop the 30 pounds by Oct. 7th. So I have also revised my goals from losing 30 pounds, to continuing to better my body and to get in better shape. I am seeing a lot more in terms of losing inches,…

I went to a store that actually measured my gait and my stride and all that jazz and the shoes that they recommended have been KILLING my feet! I can't walk long distances in them, let alone run. When I do my Insanity workouts, I do them all barefoot. I have been doing more research on barefoot running, or running in the…

I am currently reading "Then Came You," by Jennifer Weiner. On my iPad I am also about 1/2 through "Bag of Bones," by Stephen King.

I'm In! Start Date: 7/1/12 Projected End: 8/31/12 Following Nutrition Guide: Nope Starting weight(with Insanity): 215.8 Goal Weight(hoping to reach after completion): 205 *As of yesterday, I am down to 214.4, so hopefully I can lose that last like 9 pounds or more :-)

3:20 pm and 870 calories, well take away 190 from that, I haven't eaten my Luna bar yet :-P

I am reading "Then Came You" by Jennifer Weiner. I absolutely LOVE her books! She is a great author.

I got my Insanity set off of ebay for $45. I LOVE it! Shaun T kicks my *kitten* daily! I just finished a Pure Cardio workout about 10 minutes ago. I am normally sweating like crazy within the first 5 minutes during the warmup. I really enjoy the workout. The jumping is a lot, but I have noticed that the more I do it, the…

Definitely bump for later! Thanks for these!!

Haha, I love this!!! I do love bacon...mmmm, bacon! :-) Thanks for the laugh Julie!!

Those look delicious! I'm definitely going to make these sometime before the summer ends! Thanks for sharing :-)

My best advice for you would to be to invest in a HRM. I absolutely love mine and you would be shocked how many calories you burn in one workout. I know as I continue to gain more endurance during these workouts, that my caloric burn probably won't be nearly as high.

I do 8oz of the meijer 2% reduced fat milk, with a tablespoon of hershey's sugar free chocolate syrup. It's 138 calories. I measure my milk out in a cup on my scale and then add my tablespoon, mix and deliciousness ensues.