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I am so happy to hear that you found something you enjoy so much!! Is it hard on the knees? I have had 3 knee surgeries and severe osteoarthritis in that knee. I would like to try some new things but sometimes my knee isn't up to the challenge. Mandy
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Hi Shima! Welcome aboard! Thanks to one of my friends, I just recently joined the site myself and I am really enjoying it. I was writing everything down but I find this is more fun! I hope you find this site to be beneficial to yourself as well. I wish you the best of luck on your journey and look forward to hearing about…
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Leslie Sansones work outs are great! She has many different ones out now that include some sort of equipment to use as well and the run about $15. I have at least 5 different dvds. Another favorite is the one called Walk at Home. It has five different work outs - you can do one each day or as many as you want. They really…
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Welcome back! It's great to hear you are having a good day! I wish many more of those days for you to come!
