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i wouldn't peel my potato at all. You lose lots of vitamins when you do that.
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I tried looking at your diet but its private. Your food and strength training aka lifting weights will be the biggest factor.
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Hey guys follow my diet and see what you think. I have lost 65 lbs. this is not out of reach for anyone or any age or gender. Anyway at the age of 38 I'm in better shape then ever in my life
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Read up on what happens to diabetics and how they have to have limbs removed. And type 2 diabetes is self inflicted
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lost 65 lbs in the past year you can do this! follow my diet
