griggio Member

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  • I'm not a nutritionist therefore do not rely completely on my observations. I would say eat a larger breakfast and decrease your lunch. Slightly lower your fruit consumption as they mostly add fast digesting carbs to your diet. Fruits are great for after exercicing for fast increase in you sugar levels and balancing your…
    in can somone look at my.food diary? Comment by griggio June 2012
  • Sodium holds down water and is a factor in high blood pressure. I'm not sure what else it may be a factor for off the top of my head but I'm sure there is a well though and scientific reason for the 2500 mg/day. Good luck with your goal.
    in Is sodium really something to worry about? Comment by griggio June 2012
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