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Day 2 check in Menu was clean, Amy’s organic bowls because I was too lazy to cook and didn’t have any dinner left overs. Tomorrow will be super clean! Felt great to get outside and fill my lungs with air ❤️
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Check in Day 1 Forgot we were starting today, but my menu wasn’t too bad. I wasn’t able to find the pepperchini potatoes chips on the menu to add- had a small bowl
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Check in! Pushing hard these last 12 days! Pushing hard on cardio and weights! Good luck!
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HAPPY BELATE KATHY <3 <3 <3 <3 <3 <3 <3 <3 <3
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Check In: been off the wagon and traveling with husband. Went back to the gym and worked out hard. Haven't kept up on menu, but back. Good for you guys for staying strong!
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Checking in. I am alive, am going to bed. :)
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Check in Redskins losing, so not much to say ......sniff sniff
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Check in Great job on getting that work out in Kathy, tennis always works. Noami OH YEAH! love getting spinach. I try to get mine in the morning with my eggs. Love spinach sautéed in ghee on my eggs. It's very easy to go through an entire container once it shrinks down! I'm sure your body loves you for it. I did walking…
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Checking in Thanks for all the comments. So encouraging! Ketogenics is definitely my way, Kathy. I am not hungry or crave anymore. You’re strong! Naomi great 2 a days, you’re a beast! Bam you are setting a great example of being a consistent runner, great PB run. Sheri, have a quiet weekend! Think I will be in bed…
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Didn't check in last night: Matt and I go upstairs around 8 and watch The Last Ship (which I LOVE and of course, it's a Navy show). We watch one episode a night. I think I like going up so that the 'kitchen is closed'. I am married to the man who likes his snacky snacks after dinner. I fill the pantry with his 'awful'…
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Early check in I ran to the gym, ran a little at the gym, hit the weights on lower body, and rows for my back. Walked home. I know the leftover steak and potato took most of my calories, but someone had to eat it... :) I countered it with some salmon for dinner. I sure liked it when I was on ketogenics and didn't have to…
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Checking in IT was suppose to be drops the mic (picture of a microphone) but guess it didn't go through. I had a heavy lunch, so was planning on fish for dinner, then hubs comes home and says let's go out.... which is rare.... so we went to Black Angus and OH MY OH MY! I did the 12 oz ribeye with bacon/blue butter loaded…
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Check in Redskins won........ drops the
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Checking In: Everyone seems productive and very aware of the choices and consequences. Isn’t that what this is all about- Being aware. Kathy, Naomi, Into, giggle, you guys are really setting a great example on staying active. I love how open and putting pride aside we are about our success and failure, but not quitting. If…
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Checkling in I kept meals under control, had a salad at a party, drank 3 nice size glasses of wine, and brought my own dessert ( 2cookies that I ate on the way home)... I took a meal that I knew would not sabotage my efforts or cost me tomorrow. I had planned ahead. (salad with protein and 2 cookies for dessert). felt nice…
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Checking in day 46 crazy chicken lol If I could be a fly on your wall for the couch aerobics ;) Naomis congrats on the win intotennis: I saw a pic of you and SN and you can clearly see that you've lost weight! Your face is much thinner and you're looking hot ;) I took my own advice (for once) and got my bones and am…
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@jorange88 I feel like my body gets used to a certain way and after 7-10 days, I change it up. I"m not an expert, but I completely have to restart every so often. I also gained weight first, but I constantly remind myself that I have to gain first to lose. I get annoyed when the scale goes up, but I know I was in the right…
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Checking in! Won’t let me post my menu because it was under 1,000 calories, but was detoxing today and tomorrow with bone broth. It is so good for the body. I periodically do this to make sure That my body isn’t ‘addicted’ to anything (carbs, caffeine..) I did have a stare down at a peanut butter protein bar! I won (only…
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Checking in Nothing special, HI all :) Tomorrow is a new day! 8:20 and I'm heading up to bed to watch a little tv and early lights out.
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Checking in I AM A LIVE :) been busy working some projects and when I get into them, I am super OCD and forget about the world... Finished 1, 2 more to go... I did not go to the gym or do any work out, but was on my feet all day long doing wood working lol Tomorrow, I'll try to make up for it and make up for the crappy…
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Checking in: October 1 Day 35 Been out of town with the husband, doing his thing. Living in hotel, eating out, hitting their gyms, drinking with the Navy folks! Didn't gain a pound, didn't lose a pound, WHEW! Just at a stand still. This next week will be my big push to get to the next weight level. I'm going in! I am dying…
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Check In Day 28 Kim, I am not sure if this is you, but today, I changed my menu up and had more carbs than I normally would and OMG was I hungry all darn day long! I was literally wanting to cook dinner at 4... and I did. I was done eating by 5:00. I ate some carbs for lunch, then had some rice crackers, and next thing you…
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To add to KB above ^^^ if you don't have a blender, you can buy a shaker bottle (like a water bottle with a wire ball in it to mix the powder up). I started this way, then I would just put the powder in and whenever I needed something and didn't want to burn my progress, fill it with water and shake -burn 5 calories by…
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Week 3 Day 4 Thursday @kathyNKCSD I buy the orgrain protein shakes when I take one on the go (I'm picky and try to eat clean, so this is a very clean (ingredients) brand). I like the chocolate one. The main shake, I make. I use PB2 powder, Protein mix, and Simple Truth has an organic unsweetened almond milk (Fry's). I like…
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Check In Wednesday September 20 Week 3 day 3 I slacked on checking in, but was staying active. I went to bed early the last couple of days, some crappy sleeping (hot cold hot cold) and when I lay too long on my side, my incision gets sore. Waking at 5am and bed by 8:30 lol I changed my eating from keto to calorie based…
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Check In- Day 20 Saturday September 16th I ran as hard as I could yesterday, so hips and knees paid for the sprints I did: I ran for .75 miles straight, which is slowly increasing without pushing it. I then decided to try some sprints after a total of 20 minutes running and 10 minutes walking. I worked 30 second sprints at…
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Check In Day 17, Wednesday September 13, 2017 @kathyNKCSD that was really thoughtful and it touched my heart. My biggest problem was that I never quit or know when to not over due it. I was raised in sports and it was if you're not passed out, you can still play... so to force myself to not do anything or to do something…
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Check In Day 16 Tuesday September 12th As I've transitioned out of ketogenics and into high protein, low carbs. I took another day off to make sure my chest has recovered from tennis. I did weights at home (yesterday). I went upstairs into the craft room and got lost for a long time... doing scrapbooking, missed am snack,…
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Check In Sunday Day 14 Football was horrific, we suck! I did make a platter of: I did eat 2 of each: deviled eggs, cucumber slices, mini celery sticks, peppers, riblets, moz/basil/tom, nuggets, and potato skins). I did have 2 gluten free beers between 11am-6pm. Redskins stunk so wasn't into it. No work out, just relaxing…
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Check In Day 13 Walked the dogs with husband, temperature was in the 80's so dragged him to the local tennis courts for singles. First set was non stop, 2nd set I had to enjoy the changing of sides break, 5/6 times throughout the whole time I had to stop because heart rate was hitting high 170's & 180 and wouldn't start…
