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Check in Gym, treadmill, and In jammies by 1:30
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Check In Week 2 Day 4 Walked the dogs, ADHD was not as bad today, they did well. *side note* saw the BIGGEST fire ants... WOW! Hit the gym and used a new app called LFconnect and created a program for the treadmill. I did the walk run walk and walk with 15% incline. It allowed me to set up the intervals and it was very…
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Week 2 Day 3 Check In: I walked the mutts for 1/2 miles, they're annoying! We have a TON of rabbits on the base and it's murder keeping a beagle focused when he gets the damn rabbit scent! The the blue healer wants to go heard all the birds, like ADHD DOGS! Hit the gym, beat my .50 mile straight and hit 1.0 today, was…
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Check In Week 2 Day 2 I didn't do any kind of exercise, was helping with a project, so light day. @avoid150 be safe, you have some major issues about to happen, please keep in touch! @jperdomo79 ok, we'll totally understand, I think there should be a mom of 4 boys calories scale!!! I love barre classes too, used to do them…
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DAY 8 Monday 9/4 Friend passed me a recipe for a new pizza crust. It's kept friendly with no carbs or just 1 carb, great for celiac, so it's gluten free, and the reviews are crazy good. I think I will try it for lunch tomorrow. Chicken, egg, parmesan cheese.... We'll see how it goes. KathyNk thanks for the encouragement,…
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Check In Day 7 Sunday ( I think we're on day 7)? I messed up any points, so will do better next week. Stayed on track of my menu. I plan it the night before, make sure things are made, and on hand. I'm not craving anything, must be the minimum salt, no sugar, and few carbs. I even watched hubby chow on cheese puffs and eat…
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Check in - Day 6 I was sore from the yard work, so decided to shave my dogs, clip, bath (more pain), and then clean house. Tomorrow is gym day with the old man, don't usually like going with him because he runs like you Bam (forever) and then does hours of weights... I get so bored and constantly say you done you done...…
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DAY 5: CHECK IN: Walked the dog, did yard work, cleaned up the house, and am about to go do some shavasana. I love doing it to clear my head and get some good breathing in. I still can't get my spirometer to max :( I stuck to my menu so far and am getting nervous because football season is about to open and I can't do…
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DAY 4 (I typed mine up and forget to hit enter, closed my tab=lost all ) so here I go again. walked the dogs, walk/ran to the gym, set a goal of .50 miles without stopping on treadmill, Legs on the machine: press, curl, extension, seated, inner/outer thigh. Tried 2 arms: incline press and tridips. Walk/ran home which was…
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@hotmammatotwogirls: started 3 days ago with the group. I did ketogenics back in January for almost 2 months and dropped 22 pounds. I had huge results and my body also doesn't like a lot of carbs (mine were doing something to my insulin, forgot the terminology), which hurt me when I realized it because I could easily be a…
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DAY 3: Yeah, I just straight up didn't do anything but walk the dogs :neutral: Hubs left for El Paso, so didn't get motivated, just did nada! Tomorrow, I will make up for it. So all that fat intake and no cardio or work out, we'll see if Ketogenics is true to it's word! Scale don't lie :( I don't understand about the…
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Day 2: I'm alive. Today was light work out, until I can build myself back up. No way I can do hardcore back to back. little yoga (whatever I can do) with some Shavasana :) 30 minutes on the indoor bike and some stretches. Giglqueen are you using urine strips?
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Day 1- done and am tired! Low carbs and working out.
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I am also doing Keto. Just made some bacon fat bombs
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Hi I am Michelle. I am excited to do this challenge and improve my health and weight, of course. Statistically, I am overweight and should lose at least 20 pounds to be "statistically" healthy, but I know me :) I am going to be doing the Ketogenics eating. I'm celiac, so it's in the same wheelhouse and I had some great…
