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I'm loving barre3. If there isn't a studio in your area (yet), they have a LOT of workouts available online for $15/month at mybarre3.com. It has already completely transformed my body and I've only been doing it for a couple months. Don't think I'll be giving it up anytime soon.
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I often (ok, probably almost every day) go over on my sugar as well. I eat fruit every day and that certainly makes a big dent. The big surprise for me was in my morning lattes - I make them at home using a nespresso machine. I use skim milk and I don't add sugar, but there's relatively a lot of sugar in the milk. And,…
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I'm glad you included the website. I wasn't sure if I was allowed to do that (I don't do much posting on here and haven't read the rules). But, yes, mybarre3.com is an amazing tool. I am fortunate enough to live close to a studio so I can go to classes, but the online workouts are available anywhere, anytime and they're…
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That's very possible. I'm sure you know more about it than I do. She sticks to the paleo diet. I don't know how much of it she eats though. :) I just know I want to avoid whatever it is she does.
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I hope you get a chance to try it! I'm not sure what you have available where you live, but if you go to mybarre3.com, you can get unlimited online access for $15 a month. It's not as fun as going to the studios, but it's way cheaper and you really can do it anywhere. I use it when I travel (which is often) and am able to…
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I hear what you're saying and certainly will not say you're incorrect. I know a lot of women who look amazing from doing many different forms of exercise, some lifting heavy, some not. However my (female) cousin is a crossfit instructor and, trust me, she has built bulk. A lot of it (at 5'6, she's about 165lbs and VERY low…
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I have seen the most transformation in my body from barre3 (combination of yoga, pilates and ballet barre - probably any of the barre based workouts are quite similar, but that is the only one I have experienced). I'm not looking for the strength gains that everyone on here raves about though. I like the long, lean muscle…
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This is exactly it.
