AWelden2012 Member

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  in Insider info on protein strategy Comment by AWelden2012 March 2014
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  in Healthy RANCH dressing! Comment by AWelden2012 May 2013
• Bump. I look forward to trying this.

  in Protein Peanut Butter Cups; No baking required! Comment by AWelden2012 May 2013
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  in Protein Peanut Butter Cups; No baking required! Comment by AWelden2012 May 2013
• Bump. Thanks for good info.

  in Fave Paleo recipes..... Comment by AWelden2012 May 2013
• Bump. Thanks for the good info!

  in Large collection of info for beginners Comment by AWelden2012 September 2012
• Bump for later. Thanks!

  in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by AWelden2012 February 2012
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  in What are the lifestyle changes you made? Comment by AWelden2012 February 2012
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  in Motivational Photo's Comment by AWelden2012 February 2012
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  in help muscle cut fat Comment by AWelden2012 February 2012
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  in Motivational Photo's Comment by AWelden2012 February 2012
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  in My Plateau Nutrition Story, Learn from my mistakes. Comment by AWelden2012 February 2012