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It is really discouraging when you hit the "plateau" especially when you have beend doing everything right! I've lost 100 lbs and I've hit those a few times. You just have to change it up-- try a different cardio and if you have certian foods you eat out of habit/routine (like yogurt or cereal for breakfast as an example)…
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Congrats on your weight loss!! Take it one day at a time! Tracking really helps!!
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You look WONDERFUL!!! Keep it up!!
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You can add me. I am 44 years old and will be 45 in July. I am fairly new to myfitnesspal so I am kinda of getting started with this but am looking for support. I have lost a total of 100 lbs. It has taken about four years but have lost 33 since having my 3rd child last year. My starting weight was 300 lbs when I started…
