Wendy_Newbern Member

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  • 4 yrs ago I bought the waterproof sport version of these from target. they've been through the washer and dryer, multiple training runs, 19 half marathons, 8 marathons, 2 ultras and 4 triathlons.... http://www.sennheiserusa.com/headphones
    in NEED HEADPHONES!!! Comment by Wendy_Newbern September 2012
  • a good rule of thumb is about 100 cals per every 10 minutes of a hard workout. granted, thats a general average - but without knowing how long it took you to walk those 5 miles, what your fitness level is, etc. I would say go with the Polar, esp if you were using the HRM (Heart rate monitor) with it.
    in Which calorie burn total should I trust? Comment by Wendy_Newbern July 2012
  • absolutely - weights should be first you are tired after cardio, and proper form for weights can suffer as for the rest, buy black technical fabric that wicks the moisture away
    in This is embarassing..... Comment by Wendy_Newbern June 2012
  • For ideas (not to recommend a nutrition plan over another - but to help you with ideas only) check out the atkins.com website. They have a comprehensive list of foods that are like this. There is a comprehensive list you can download, or if you take advantage of the free sample pack, you get a nice booklet with lots of…
    in High Protein/Fiber Comment by Wendy_Newbern June 2012
  • i up my protein too. i have been told to try and get 100-140 grams a day in. i feel better, build muscle (not bodybuilder type, just good toning) and lose weight easier when I have more protein.
    in Protein Amount Comment by Wendy_Newbern June 2012
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