katlaurance Member

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  • Hi! I've been on 1,200 calories a day. Breakfast is steel cut oats, skim milk, and home made marmalade. I do a lot of cooking to control calories and make sure I incorporate raw fruits and veggies into my day. They help keep me feeling full. Whole grains have helped me tremendously! My nutritionist (love her) recommended…
    in 1200 calories a day Comment by katlaurance March 2014
  • The first time I took a Zumba class my thought was OH MY GOODNESS, WHAT HAVE I BEEN MISSING?? I adored it from the get go. I actually went to a training session and became an instructor. At 52 years of age. I can't say enough good things about it. The time flies, I sweat like crazy and my heart rate is up there. Great…
    in What was your first Zumba class like? Comment by katlaurance January 2012
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