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can those sustain you through a marathon?
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Suggested max heart rates are just that. They are different for all people. I do my runs mostly by how I feel, not by pace or heart rate. For instance the other day I was supposed to be running at a 9:30 pace (I know I'm slow) for this particular interval, those felt kind of easy but I held it. Just for kicks on the last…
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what do you use for carbs for endurance? I'm a runner and h ave been told "sweet potatos" which i hate
