lajuive

The lack of sleep part scares me. I will try getting more sleep and see if it helps.

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:drinker: 1 more, 1 to go

I'm grateful: :smile: that I received the motivation to exercise today even though I felt tired :heart: that I have wonderful co-workers and we laughed a lot today while we finished a major project, prayed together when a critical file was lost :heart: for friends who cook who are willing to share their bounty on a day…

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: I have drunk 6 glasses today. seem to be struggling to get the last two down. harder to drink water at the office than at home.

I'm grateful for :heart: storytelling at a church I visited today :heart: Friends to go to lunch with :heart: Friends did not ask why I was eating less but also did not try to get me to eat more :heart: Books at books a million :heart: Eyesight so I can read books :happy: :heart: My mother, sister and brother who are…

:drinker: :drinker: :drinker: :drinker: + :drinker: :drinker: :drinker: :drinker: :drinker: Better than I have done any day in the last two weeks. This helps.

Arewethereyet: Thank you for your quote. I had just decided the same thing about an hour ago. I will stop slavishly checking my weight and other indicators of weight loss and just eat well and live well exercising every day or 6 days a week. After a month of feeling better I'll see what the side benefits (weight loss,…

:drinker: :drinker: :drinker: :drinker: :drinker: A good start to my day. Already exercised as well. It's going to be a good day.

I'm grateful that: :heart: I can afford good food :heart: My father is still alive :heart: My family members enjoy each other and communicate frequently :heart: I have a warm safe place to live :heart: I have added quinoa to my repertoire of grains.