edeubanks

Hi guys, My A.S. isn’t as advanced as yours seems to be, but I sympathize. Man, so sorry that you guys are struggling the way you do — and proud of you for resolving to lose some weight anyway! I was a 3-sport varsity athlete in high school — cross country, track, and basketball. Needless to say, I can’t do any of those…

Hi— good for you for determining to start exercising, even in light of your challenges. Most cardio exercises are also good for building strength, so if you can only do one then cardio might be a good frequent choice. If you can ride a bike, that may be a great option for you, especially if you can get a recumbent bike…