tjsquires Member

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  • Thanks a lot! :).
    in Eating well under callary goal? Comment by tjsquires July 2017
  • FOr me, it was the whole not fitting in pants thing. I have a lot of nice clothes that I can't wear because I enjoy the worst things in life. One thing that works for me is to portion control, and if you're going to eat that slice of cake, understand why, don't make it a habit, and work for it. I know it's probably not the…
    in Overwhelmed...How did you get Motivated to Start and stick with it ? Comment by tjsquires March 2016
  • I can speak for the not motivated part. I hate working out -- the feeling of not eeing able to breat and the soreness in the morning. Luckily for me, my mom signed me and the rest of my family up for a 5k. I totally didn't what-so-ever want to finish last. I started by walking 20 minutes 3 times per week to get into it.…
    in Finding time to exercise...... Comment by tjsquires March 2016
  • Making it a meal is exactly what I was looking for -- thanks, all! I do intend to get a kitchen scale in the near future.
    in Logging my food Comment by tjsquires March 2016
  • I am going to use this workout in conjunction with my 30 min/day, uh, walk/jog/kind of run (i'll get better!) on the tredmill. Will that get me burning the calaries I need plus help strengthen myself?
    in 7 Minute workout App? Comment by tjsquires July 2014
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