nullmom

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  • Wow you look amazing!!! Thank you for posting those...... It is a great motivator for those who really struggle Congrats!!!
    in In a year + 10 months---230 to 134.8--pix included! Comment by nullmom April 2012
  • Dont stress over going over 1 day. Seriously, you are allowed to cheat from time to time if you dont allow yourself to eat those things tou will binge more often and trust me it is hard to keep it off. Ilearned that the hard way. At one point 5 years ago I was 240 lbs. at 23 years old and 5'2. Scarey!!! I pretty much…
    in Holidays Comment by nullmom April 2012
  • Everybodys right!!!! 1)eat less but more often (I eat 3 small meals and 2 snacks a day) 2)exercise (you have to work your body and your heart rate needs to increase to reduce risk of heart attack the more sweat the better!!) 3) Log everything (IF YOU NIBBLE IT YOU HAVE TO SCRIBBLE IT) 4) Drink water water water Do these…
    in All u successful people: What are your top 3 tips for weight Comment by nullmom April 2012
  • my motto is "if I nibble it I scribble it" If you lie to your diary and dont add all your food you are only hurting yourself. If I dont want it in my diary I dont eat it. I even add the gum I chew.
    in Do you ever lie to your food log ?? Comment by nullmom March 2012
  • Yeah its not showing me the pics either. But in yor profile pictures you seem happy and obviously have someone in your life that loves you for who you are not how small your waist is. Be thankful for that!! You didnt gain the weight over night and as nice as it would be it wont come off that way either. And that sucks : )…
    in Ugh. Fat. :( Comment by nullmom March 2012
  • When you fall off the wagon so to speak dont give up. Dust yourself off and get back on.Whats done is done you cant change it just move forward and dont beat yourself up about it. (Everyone cheats from time to time) It sounds like most of what you ulost and gained back could have been water weight. So dont stress : ) It…
    in Lost Motivation! HELP!!! Comment by nullmom March 2012
  • Dont give up!!!! Inches lost is far more important than pounds lost because muscle weighs more than the fat does. Just keep doing what you are doing and you will reach your goal!! Best of luck to you!! I know you can do it (even though I don't know you : ) you are doing everything right) Just stick with it so it doesnt…
    in Any plateau breakers out there? Comment by nullmom March 2012
  • I am also in Texas and you can add me as a friend as well!! To have success at this you have to have support! You are on the right track you got MFP!!! I wish you all the best in your move and your weight loss journey!
    in Hi from Texas! Comment by nullmom March 2012
  • I talked to a couple people about this issue including a personal trainer and they say you have to trick your body. never keep your caloric intake the same. 800 to 1200 then 900 to 1150 etc. keep your body guessing so it will not store anything as fat and wont put you into starvation mode. I am down 45.6 pounds so far and…
    in Question on Weight Loss Pace Comment by nullmom March 2012
  • It is so much easier than you think!!! Trust me I started out at 211.6 last summer and as of this morning I weighed 159.8. I do simple things to eat what I love but not take in as many calories. Special K is an amazing help! I cant live without their cracker chips (27 chips for 110 cal) soooo good I also eat their 90 cal…
    in 1400 Cal and Under. Comment by nullmom March 2012
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