samcorvus Member

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  • I am the same way. So far what's been working for me is routine. I planned out exactly what I needed nutrient wise using an online nutrient database. Then I picked some foods that totaled out to my needs. I eat those same things in the same quantities everyday. If I need a snack I keep it small. So far it's worked like a…
    in HELP! I am always binge eating! Comment by samcorvus July 2012
  • I gave up sugar for a month to see if I could. It was right after I caught myself binging on St. Valentines candy and was disgusted. Came to find out that if somethings not fresh it has sugar in it. What really shocked me was that SPAM has sugar in it. Made it the thirty days by eating fruit. Mostly oranges. If I broke…
    in Sugar addiction Comment by samcorvus July 2012
  • Proper nutrition is important. There's no real denying that in the long term. However if your family is not willing to change their meal types you could try just eating less of what the rest of your family is. So for example if your family was having fried chicken for dinner only have one piece instead of two. While this…
    in 1st post. Needing some motivation.. Comment by samcorvus July 2012
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