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It sounds like your deficit is too high to lose weight (weird, right?). Your exercise should be building muscle, but by not feeding the muscle you are making you are putting your body in starvation mode and it's trying to save everything to help build those muscles. Replace what you are burning off and don't have a deficit…
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Mine has me at 1210 a day to lose 1lb a week. IF I eat only 1200 calories a day I actually lose more like 2lbs a week and don't feel well. So I usually eat about 1400-1600 and still am able to lose about a pound a week. 3 more pounds to my first weight loss goal. Then I'll aim for a loss of 5 more pounds, up my calories to…
