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Your meals are processed, salty and full of way to many carbs (not advocating a low carb diet). Try to eat lower sodium, smaller meals (smaller calories) and stay away from processed foods which include any prepared diet junk. I also notice you drink soy milk and eat soy products...contrary to popular belief soy is not a…
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Hi!! I'm not a black woman, but I have been blessed with curly hair. White or black natural curly hair is awesome and has basically the same needs. Over the past year I have slowly done away with shampoo (I only use a natural simple conditioner). I have also stopped using many many different hair products (for frizz) and…
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I would love an invite too, its great to connect with folks who get it......By the way the low carbing (not to extreme) is the only way I have found I can loose weight. If I keep my carbs around 25 - 40 I can loose weight easy. I watch my calories too. Earlier there was a question about periods...I'm going on a constant…
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Homemade Pop-sickles are my secret weapon... 1 box of sugar free jello, a matching flavor of kool-aid packet, and a 1/4 cup of splenda (more if you like) . Follow the jello directions by adding 1 cup of boiling water to the mix. Then, after you have dissolved the jello mix in1 packet of kool aid and the splenda, mix in TWO…
