itsmle1

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• The RDA for women is 0.8gm per kg. That obviously doesn't account for weight lifting or strength training.

  in 1g of protein per 1 lb of body weight? Comment by itsmle1 April 2013
• Unless you're doing some serious body building, 1gm per 1lb is a LOT. I actually think the correct calculation is 1gm per 1kg. Hope that helps!

  in 1g of protein per 1 lb of body weight? Comment by itsmle1 April 2013
• In 5 months! Holy cow! You look great! Thanks for the inspiration!

  in 50 Pounds Down... PICTURES!! Comment by itsmle1 February 2013