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Another Yorkshire dude right here. Just passed a year here, so if you want help support, or just someone to talk to ADD ME :)
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Very well done, that is a major achievement :) Congratulations
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Outstanding Job, Congratulations :) You look Amazing
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To be honest I don't log it, I like to think of it as a bonus burn I don't know the amount of lol If you seriously want to log it use the following website to work out your Burn Calories... http://www.healthstatus.com/calculate/cbc Good Luck!!!
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I prefer MFP myself, I spend most of the day logged in, as opposed to once a day log in to Facebook hahaha
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Welcome back :)
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I created my own exercise item for it as I now use a heart rate monitor. It generally still comes in the same as logging it as Cardio for 25mins though, roughly around 250 calories.
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Jack Daniels and diet coke in a tall glass with extra coke for longevity at parties usually works for me. I rarely go over 3 drinks nowadays on nights out. Comes in at 79 calories per glass which is pretty good.
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Amazing job, you look out of this world :) (Right-Click the image and select "View Image" to see it in full size)
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"Back To The Future" or "St. Elmo's Fire"... Sorry couldn't decide :)
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I'm currently on day 9 of Level 2. For me it seems to be working as with a controlled diet and the 30 day shred I've so far lost 15pounds. This is the first push I've done for myself for a long time, and the first regular exercise program I've followed on a daily basis, and would say that it is an excellent starting…
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Hi, I'm 36 and started 2weeks ago. Feel free to add me as a friend :)
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Hull here, but don't hold that against me :)
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Absolutely right, as long as the weight loss keeps happening is all good in my opinion :) It has become an essential tool for me, and agree with the results graph. I myself cant wait for a pretty graph to be pleased with :)
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I'm currently on day 9 of the Level 1 30 day shred. As a beginner like myself I like that it isn't too intense a workout, but still gets you moving and pushing yourself.
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I agree. Wii Fit is very accurate. I would say my only issue with it is if you change the weight of the clothes your wearing. I always weigh myself in shorts and t-shirt and choose the same selection of 0+ for clothes weight. I know that my clothes don't weight that much and this way makes it more equal every weigh-in…
