joey2012cs

The intent of MFP is for you to eat back the calories you exercise. Also keep in mind MFP calorie calculation is supposed to be your net calories, hence exercising automatically reduces your calories consumption net value for the whole day. Even if your calories are at 1200, you may be eating well over 1200, possibly over…

*saves for later*

1600 Cals on avg. 1/3 lb per day or 2 - 2.5 per week. I stay away from dense carbs (i.e. peanut putter or any other "spreads")... Don't stress about keeping to specific workout regime (so that I don't build up a tolerance, etc.)... Try to keep more to a ratio of nutrients instead of necessarily watching calories.

Asking "with is wrong with you people" isn't very sensitive, empathetic, or constructive in regard to the question. Instead of confronting the issue of drinking diet sodas, an impersonal debate, you have made it personal by attacking the individual's character. I think the response of the community is: thanks but no thanks?

While the article is accurate, the average reader will misread it and take it out of context. The labels have never been correct, because every individual's body is different and digests food slightly differently, but only in this sense. The article's main underlying point is that your body doesn't take in and digest…

The HRM is probably correct. Jogging at ~7mph burns over 600 calories in a half hour. Edit: The HRM _is_ estimating how many calories you have burned, but it is based specifically on your heart rate and heart performance during the given time period, which makes it very accurately when worn correctly.

I'm just offering an opinion, so I probably won't be checking back. In fact this is my first post to the forums after 3/4 of a year here. If anyone has lost 6 pounds in a week, or 12 in two, then it quite certainly is not at all mostly fat. Instead, the body probably sacrificed muscle tissue and water (and keep in mind,…