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In this story here it lists their heights and weights along with the calories they consume and when you run that through a TDEE calculator it matches up. So I'm confused how they are calorie restricting??
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Woo 6.5 & 5.5 mph sound super fast to me. I'm restarting C25K this week. I've done it a couple times but I stop running once I'm finished. :( Not sure the running pace I'll start at but thinking more like 4ish mph. It might help a lot to slooowww down. I know if I tried to go to fast or skip weeks in the past my knee would…
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http://www.fat2fitradio.com/
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My pic says it all. :)
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:)
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Thanks
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Just what I was looking for. :) Thanks you rock!
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How do I get the Stronglifts 5x5 workout information. I've tried to enter my Name & email address a couple times on the site but I'm not receiving the confirmation email. :(
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Week # 1 -- Feb 27th -- Goal 180 minutes: Mon: Tue: 34mins - Jillian Michaels Ripped in 30 DVD Wed: 34mins - Jillian Michaels Ripped in 30 DVD Thur: 34mins - Jillian Michaels Ripped in 30 DVD Fri: Sat: 34mins - Jillian Michaels Ripped in 30 DVD Sun: 34mins - Jillian Michaels Ripped in 30 DVD / 15mins - Walking Total/Mins…
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Week # 1 -- Feb 27th -- Goal 180 minutes: Mon: Tue: 34mins - Jillian Michaels Ripped in 30 DVD Wed: 34mins - Jillian Michaels Ripped in 30 DVD Thur: 34mins - Jillian Michaels Ripped in 30 DVD Fri: Sat: Sun: Total/Mins left - 102/78
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Week # 1 -- Feb 27th -- Goal 180 minutes: Mon: Tue: 34mins - Jillian Michaels Ripped in 30 DVD Wed: Thur: Fri: Sat: Sun: Total/Mins left - 34/146
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Im in. :happy: Total / min left: 0 / 180
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