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I would count it as Walking at a slow pace...I count walking to the Child Care Center to pick up my kids as a 10 minute walk above and beyond my 60 minute run....I usually use it as my cool down.. :happy:
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:happy: :happy: :happy: Thanks for all of your great posts!!!
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Dairy is actually good for you, and assists in weight loss
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I love having Yogurt and steamed veggies for lunch. The Grean Giant healthy vision veggies take 4 minutes in the microwave and have only 90 calories for the entire pkg (2 servings)...if you are able to heat it up before you head off to your next place.
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About 900 calories per day depending on the frequency - every 2 hours 900, as the baby feeds less often I usually cut back a bit, but you should always add in a minimum of 600 calories to the recommended caloric intake that any site advises for nursing.
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Cheerios - Yogurt Brust (I like the Strawberry) has 160 calories with the milk, and it tastes yummy....If you are not lactose intolerant anymore, the milk tastes like strawberry milk after the cereal is gone and you don't add anymore calories : )
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Hello from Wisconsin! It is cold here too! Snowing as I type this, but the best thing for me is to not sit down after work, and go right for a workout after I finish work....IT DOES GET EASIER!!! I have been at it for 14 weeks now, and my energy has increased daily...hang in there, make yourself do it, and you will start…
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How is it going Bunny? I have just hit the 26 pound weight loss mark, 10 more to go until pre 1st baby weight!!!!!!!!!!!!!!!!!:drinker: :drinker:
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Granola Bars are great too! And Craisins - - dried Cranberries. - - Watch the Cheese, it has a lot of calories, but is a healthy snack. I always have peapods and hummus for our road trips.
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Hi - I work in an exercise facility and use the Precor daily - - I LOVE it, and it burns a lot of calories...make sure you start out S L O W, or you will really feel the burn, and the best way to see some good toning, is to use it with both forward and backward motion....a few minutes forward, followed by an equal amount…
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Thanks so much to everyone!!! All of your thoughts have really helped...I have seemed to plateau in my weight loss, so I am happy to have more resources to turn to. THANKS!!!:happy:
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I am "allowed" 1200 calories per day....I work out 60 minutes per day 5 - 6 days a week, and then add that into my calorie intake...usually putting me around 1600-1700 calories...Today I ate breakfast, lunch a snack, worked out, came home ate dinner and put everything into the computer...I STILL HAVE 500 calories left to…
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Congrats!!!!:drinker: :drinker: :drinker:
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I was thinking of not recording my calories on THanksgiving also, but that is how I got to where I am now...and I am not happy about it!!! I am just going to load up with lots of steamed veggies and hope that fills me up so I don't eat as much of the turkey and starches that aren't good for me - - I am also getting up…
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I am from Wisconsin!
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Congrats on being at your prepregnancy weight - - I had my second baby 13 months ago, and just got to my prepregnany weight - - not easy, but this sight is GREAT!!!! Good Luck!
