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I too was diagnosed very young… at the time I felt like my world was ending. So this is my life in a nutshell, I hope that it helps you to not feel alone in this :) I was only 20 when diagnosed… newlywed... and had recently moved to Germany from Texas. I very quickly gained over 60 pounds and lost my marriage. In that time…
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Make small goals, for me, it's eating a healthy breakfast, then it turns into making a healthy lunch choice. Saying no to temptation is the hardest yet most empowering thing you can do. Also, someone told me that you have to understand you will give in sometimes, but make an effort to do better your next round. The biggest…
