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You should drink at least 1/2 your body weight in water. That sounds like alot but it really isn't. Flavor it up with lemons. Or take a jug of water and soak orange slices in it...pretty much any type of fruit is really good to give water flavor. Once you make a habit of drinking more of it, it'll come easier to you. One…
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The cardio from zumba and running should help to drop some of the pounds. Remember to drink lots and lots of water and try to cut out as much sugar as you can. As for the tummy situation, don't bother over-doing with the crunches, they'll just hurt your back if you do too much then you'll end up not being able to do…
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Make sure you're drinking a glass of water before/with each meal...it'll help you feel full. Also at dinner, maybe add a sweet potato to your meal. It's a good starch and will definitely help you fill up. Again...drink lots of water with your meal. If you really start getting antsy around 10 for something to eat (could be…
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Just found this thread & I've never done this before but I'm feeling really defeated & need help. My goal weight is 115 (I'm 55 and 5'2"). I've been on MFP for over a month with no results. I work out 4-5x/week. I'm doing a detox as well to try and have more energy and increase my metabolism. That's my sorry story...boo!…
