Replies
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Done! 150 crunches
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I'd like to join in. I use 5k runner. I completed it in May and ran my first 5k but I had to walk some. I did my second 5k July 4th but walked most of it. I run reall slow and fall apart mentally and just give up on myself. I decided to go back through and rededicate myself to running. I would love to join you guys. I've…
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Just go for it!!!! I ran my we one today 47:27! I'm slow but who cares. It feels so good to finish and know that I NEVER could have done that a few months ago!! Find one in your area and sign up. The worst thing that can happen is having to walk some. You can do it!
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I'm in: July 1- nothing July 2- 30 min walking July 3- nothing July 4- 47 min ran a 5k Total: 77/1440 mins
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I'm in: July 1- nothing July 2- 30 min walking July 3- nothing Total: 30/1440 mins
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Don't get frustrated. You have to build up endurance and that takes time. I had this happen a lot during c25k. Just mark it as a success, enjoy your rest day, and keep a positive attitude for your next run. Not every run is a good run. Some of them are just miserable and I question my sanity!
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I run slow too - a little over 15 minute mile. I ran my first 5K in May in 48:18. I was just happy I made it in the hour time limit! I have my second 5K on July 4th and I just hope to improve a little. I've only been running for 4 months so I figure I'm doing good. Speed will come. I just try to keep going.
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I used 5k runner. Started in March of 2012. I hated it in the beginning because I was so frustrated that I couldn't even run for 1 minute! But I stuck with it and I am proud to say that I completed my first 5k on May 26 and my second will be on July 4. I'm hooked. I'm very slow by I run 45 minutes 4 days a week. It hurt at…
