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I just recently drastically changed my diet. Really, my stomach area is the only place I hold any excess fat. My core is pretty solid underneath just need to shed the fat and build a little more muscle.
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Thanks !
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I just really started counting calories this week. I have been maintaining around 1500-1600 net calories after working out. I have already dropped six pounds.
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I have always been athletic and active, never overweight. Just a not where I want to be. I haven't lifted since high school and at this time only have access to dumbells and bench, pull up bar, treadmill and elliptical.
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Thanks for the link. I run 2.5 miles a day for my cardio/legs. Legs have never really been a problem. Looking to burn the excess fat around my stomach and get back some definition. Any pointers are appreciated.
