eurestemari

welcome to the site. Its really an awesome site. :smile:

:laugh: !!!who cares where it goes just as long as it's not on my body anymore!!!.:tongue:

yea you just have to plan take some fruit and nuts protein shakes make a salad or if you buy lunch buy a salad. Drink your water.

Well said.. You might have to work out longer or add more weights. If it is easy and your not trying hard to get that last minute in or last rep in then you are not pushing your body to the limit. It takes 4 to 6 week for your body adapt then you have to change it up for weights it just might be every week that you have to…

I am 5' 1" and I am aiming for 112 and I'm half way there. Once I get there I guess I will see if I am happy or need to get down to 105.

I had the same problem when i started to run. I talk to several runners they all said it the shoes. Your feet swell when you run so your shoes should be a whole size larger then normal also the type of show makes a huge difference. If this does not help then of course check with the doctor. I know my numbness stoped after…

Losing weight is hard even if your tryig to lose 5 pounds. You just have to work hard everyday and if your body is sore that just meaning you are working hard. Chanange your body every day. Good Luck

Welcome!!

SW 127 CW 125.6

SW 127 CW 125.6 Goal 112 I'm happy!!!

There are some chocolate cookies from the south beach diet that are great. Coco powder, splenda, pecans, egg, vanilla extract. mix all together and bake for like 5 min.

My number is 112 I would not be happy untill I reach this goal number. I still feel too big for my height. I am only 5' 1" so my healthy BMI is 100-117 I think. But also I would like to be able to wear a bikini and those low rise shorts. So when I do reach my goal number then I will determine if I need to go down anymore.

ok this is just too hard of a challenge for me. I am queen of bed time snacking.

Welcome! This is a great web site GOOD LUCK

better protein then a bowl of sugar cereal

I'm in!! Starting weight 127.

I know how you feel I just joined trying hard everyday group.

Hello Just wanted to know how I can join a team?? Sounds like fun and I need some motivation.

Well what you do at work does help but you have to kick it up and change up the routine. Your body adapts to what your doing, so you have to keep on changing up your routine. You might have to walk for 10 min longer or if you are walking for 30 mins you might have to walk 20 and then start jogging the other 10mins.…

Welcome to the program, Just remember that it is going to time to lose the weight. Remember that this is a lifestyle change. Only you will know your body. So get some advise from all of us and try it. You will slowly learn. Remember you have to challenge your body so working out along with healthier meals. If your not…

Don't make this an excuse. All the work you have done and then just to blow it in one week!!! Keep your head strong. If your going to snack just try to snack on something healthy. We all feel down some days but the working out will push you through and make you feel better. Even when your sick, the sweating will help you…

I just started "6 hers" for about 7 days and now I m having a side effect that I am not sure is related to the pills. Has anyone ever had side effects with diet pills. Well I have tried Hcut that just makes you jittery and Alli does make you want to poop in you pants (that one is gross) but anything else let me know. Is…

Yea I know 6.2 miles is nothing but to me it's a biggg deal to me because I have never ran so much before. Well I did not finish the whole hour of running today, I put on the wrong shoes and I started to cramp up alot. I never knew how much shoes could effect your body. New day tomorrow.

Running today, I am hoping to just run on the tredmil for an hour straight. I have a 6 mile marathon coming up on the 28 of feb so I just want to be able to hang in there and not be one of the last ones to finish. I have never been a runner so it has been very challenging for me.

That's just wrong. I know there is so many people including me that can not eat pizza!!!

keep up the great work!!!!

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Hello everyone, I just found this site and I love it. I have been working out for 10 years now but off and on. I now have two kids 6 and 2yrs, So now its time to get back to the gym. I am hoping this site allows me to see what I am doing and make me want to reach my goal.