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The only reason people say not to is because your body isn't moving about so when you eat later at night they think that your body will not burn those calories. If you were to eat during the day you are up and moving more. If you are still in your calories then you should be fine. You need to eat when you are hungry no…
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I personally do not like to weigh myself every day because your weight can fluctuate soo much! Try weighing yourself every 2 weeks or even every week so you don't see those numbers going up and down so often. I normally do not weigh myself until the end of the month. If you can feel a difference in the way your clothes are…
