chicky3

I think you should definitely take a rest day for circuit and weight training....Have you tried Yoga in between your rest days of circuit and weight training? I do circuit training 3x a week and pretty much everyday I do Power Yoga or a Iyengar Yoga session for 45 minutes and at least 2x a week 60-90 min of Power…

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"You should rest between doing circuits and weights, as ur muscles need time to repair, but u can do light cardio on the days in between. doing weights in between circuit training isnt resting the muscles. " I totally agree....Have you tried Yoga in between your rest days of circuit and weight training? I do circuit…

"You should rest between doing circuits and weights, as ur muscles need time to repair, but u can do light cardio on the days in between. doing weights in between circuit training isnt resting the muscles. " I totally agree....Have you tried Yoga in between your rest days of circuit and weight training? I do circuit…