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The wisdom teeth and meds are probably not helping the situation. You may just need a day or 2 to get over that. Just try and eat healthy and don't worry too much if you go slightly over calories until your mouth feels better.
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http://www.delightedmomma.com/2012/01/baked-cauliflower-poppers.html haven't tried them yet but they look yummy
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once a week