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I have the same problem. I end up trying to eat just a little bit every couple of hours while I'm at my desk job all day, and then I go to a group fitness class. By the time I get home, it's already at least 7 pm, so it's easier for me to make something light in order to not have it sitting in my stomach when I'm trying to…
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I love this post. A habit doesn't always have to be negative!
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Four and a half hours between lunch and dinner without a snack is a long time to me. Do you normally eat foods that will sit in your stomach for that long? I'm interested to know, because sometimes if I have to go to the library to study for a couple of hours before my fitness class, then I'm usually famished by the time I…
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I've been using a Nutribullet since October. I try to follow the guidelines with half greens, half fruit, and some kind of special ingredient "blast" like milled flax or chia seeds. I've definitely reaped the benefits. I can't remember when I stopped drinking coffee, but it was pretty early into my green smoothie…
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I keep a personal blender at work and pack my lidded cups with spinach and fruit for a green smoothie. Sometimes I bring in a cup of Greek yogurt. I also keep some Lean Cuisines in the freezer when I don't have time in the morning to prep anything.
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Doing it!
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As I understand it, there aren't any exercises that can tighten up your skin. Believe me I've looked because I gained about fifty pounds each of my two pregnancies, and I've got a lot of loose skin myself. All you can do is wait, and over time, your skin may tighten back up on it's own. I'm pretty sure I'll have to get a…
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I sometimes eat eggs for breakfast. Usually egg beaters scrambled up with some soy chorizo. Lots of protien and flavor, not a lot of calories. Good idea about having them for dinner, because lately I've only had enough time to blend up my produce smoothie for breakfast.
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Hey in some pictures you look a little like girl in the ABC show Revenge. Margarita Levieva. You look great!
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I have always liked my legs. When I was young and thin, I'd wear shorts and skirts and heels to show them off. Now I'm heavier and my thighs are kinda pudgy at the top. But I like my leg proportion and muscle distribution overall, so I'll at least wear tight capri workout pants to the gym and just wear a baggy t-shirt over…
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Actually since I've started my new healthier routine, I've been saving time AND money. I used to cook a meal every day for me and my husband. Hamburger Helper, burritos, spaghetti... but my husband and I decided to change this. Now we eat a lean cuisine or smart ones frozen meal for lunch and dinner, and for breakfast…
