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Hi ditditdee, I have Mitochondrial Myopathy which is very similar to MS. I also struggle with temperature regulation. This may not be what you want to hear, but I have given up on cardio exercises. I feel so awful after completing them, usually for days, that I have decided to only do mild weight training and stretching.…
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My situation is similar to yours. Today's my first day back as well;) Good luck!!
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Unbelievable!! Congratulations!
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I've never tried it, but a friend of mine has. Be very careful about not letting yourself get dehydrated. You might consider taking a sodium supplement to help prevent this. Good luck!
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Try getting the kid's meal. My favorite is Panda Express Chinese food. The have several heart healthy options and I always choose the white rice. It comes with a 12 oz drink and a fortune cookie. All for under $5.00.
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Have your doctor check your thyroid level. If it's elevated, this can cause your hair to fall out. Elevated levels can also make it harder for you to lose weight.