KerryPayne Member

You've lost 36lbs! thats Awesome! I dont know anything about binge eating but I do know that when I look at where I've come from and where I'm going (weightwise) I feel a whole lot better about the slip ups I do have - and we all have them don't we? Get back on the horse and start logging again, dammit!

I started 30DS on Sept 1st, still do one a day, I give myself one day a week when I don't workout, you are supposed to do level one for 10 days then level 2 for 10 days etc, I did level one for about 2 weeks then level 2 for 2 weeks I have only done level 3 a couple of times and dont know when I will get to the stage of…

Either 2 slices wholemeal toast w/peanut butter and jam, oatmeal with half a banana and some brown sugar or poached/scrambled eggs on toast. I sometimes need the protein as I don't always stay full for long even with the oatmeal. It can be a lot of Cals but I find I need to eat more in the early part of the day and can…

Awesome post, thank you for sharing, I think we all need to know ourselves as well as you do and know when to stop (and start again if it ever gets to that). Best of luck with what comes next.

Sure... who doesn't? :p

With Kgs on the side :) lbs - kgs SW: 235 - 107 CW: 218 - 98.9 GW: 213 - 96.6 Weigh in Dates: 9/1 : 218 - 98.9 9/8 : 217.8 - 98.8 9/15 : 216.2 - 98.1 9/22 : 215.8 - 97.9 9/31 : doesn't look like I'll make 5lbs unless try a bit harder :( At least its going in the right direction...

With Kgs on the side :) lbs - kgs SW: 235 - 107 CW: 218 - 98.9 GW: 213 - 96.6 Weigh in Dates: 9/1 : 218 - 98.9 9/8 : 217 - 98.8 9/15 : 216 - 98.1 9/22 : 9/31 : doesn't look like I'll make 5lbs unless try a bit harder :(

I like peanut butter and Jam (jelly) on toast so I tried that combination in my morning oatmeal too it was really good, I mixed it in the bowl once it was cooked, the heat of the oatmeal melted it all together.

With Kgs on the side :) lbs - kgs SW: 235 - 107 CW: 218 - 98.9 GW: 213 - 96.6 Weigh in Dates: 9/1 : 218 - 98.9 9/8 : 217 - 98.8 9/15 : 9/22 : 9/31 :

With Kgs on the side :) lbs - kgs SW: 235 - 107 CW: 218 - 98.9 GW: 213 - 96.6 Weigh in Dates: 9/1 : 218 - 98.9 9/8 : 9/15 : 9/22 : 9/31 :

Gonna have to convert as I normally work in Kgs but my personal challenge for Sept is a workout a day as well, If I don't get to the Gym then I'm going to do a '30 day Shred' at home from the DVD. Havent had any weird comments but the best one was when my 15 y/old son gave me a high five for losing 10kgs. SW: 235 CW: 218…

Yep, poached is the way to go, I use these http://www.seriouseats.com/2009/08/gadgets-hotspot-eggshell-poachers.html never could get the hang of the doing it in water thing.

No way! he has no concept of weight and what it means to me, when I told him I'd lost 7kgs (15lbs) and said i was halfway to goal he said is that enough? meaning 'wasn't i going to lose more than that?' to me its a big thing , I don't even think I'll tell him how much i am when i reach goal as it's still a fairly large…