Replies
-
Hiya, just seen this..... i love them. I tend to juice them with maybe carrots, celery, cucumber etc. Very good for your blood i am told.:smile:
-
Spinach and green leafy veggies.
-
-
-
-
-
-
WOW you look brilliant! Well done! I have about the same amount to lose as you did, so you've 'spurred me on!' Thanks for posting your pics.
-
DONT GIVE UP! I too am struggling, the first week i ate the extra calories i burned and lost 3/4lb, this week i decided not to eat those extra calories burned and lost 2 1/2 lb! There are lots of people on here all with helpful/accurate advice. I would say to you to read what people say and try things out for yourself.…
-
WOW Well done! You look amazing!
-
Like emmab0902 words fail me! Well, almost! You look absolutely AMAZING! What an awesome achievement! Your life must be completely different now! Good luck with the rest of your (now extended :happy: ) life!
-
I am so glad i am not the only one that weighs every day! Please dont be disheartened, your weight WILL come off! Just stick with it! We all have a 'blip' from time to time, heck, thats why we are all on MFP! I KNOW how you feel, i really do, DONT GIVE UP! Just write that bit off and start again! We are all 'rooting for…
-
WOW you look like a different person! Well done!:smile: :bigsmile
-
You look amazing! Well done! :happy:
-
Brilliant! Well done!
-
I dont understand that bit either:ohwell: i do a bit of exercise and 'earn more calories' but i thought you had to burn more than you eat to lose weight? I am also finding it difficult (mind you i am onlyon day 3) to eat all the extra calories i have 'earned' as i feel i have eaten all i want/need. Maybe someone else can…
-
I do mainly (almost all) 'cardio' exercise, but use ankle and wrist weights with all my exercise (and smallish dumbells as well whenever possible). I 'fell off the wagon' and gained back all the weight i had lost but upon resuming healthy eating and exercise i am again using weights with it. I feel it adds (will add when i…
-
well said! Its tough, bloody tough, but TOGETHER WE CAN DO THIS!:smile:
-
WOW good for you! You look great! : )
-
Brilliant! Well done! : )
-
WOW You look amazing! Well done! :smile:
-
Well said! Its my first proper day on here and i was really disapointed in some of the thihgs i read. I felt like not bothering to stay if this was going to be typical of what was being posted. Thankfully there are some 'perfectly normal' people on here too! I want to wish everone luck on their personal journey. : ):smile:
