pav523

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  • I have started having just a small banana or apple or even a 90 calorie bar 20-30 minutes before I exercise. Gives me energy and I am not famished when I am done. And I can take a few minutes afterward to relax.Then I don't overeat when I do make something.
    in Wake and Eat or Wake and Work Out Comment by pav523 February 2012
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